Healthy Chicken Delight

Elly Cheong

Elly Cheong

over 1 year ago

A delicious and nutritious chicken dish that is sure to delight your taste buds.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

250

Protein

35g

Fat

10g

Sat Fat

2g

Carbs

5g

Chole

80mg

Fiber

1g

Sugar

2g

Sodium

500mg

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cherry tomatoes, halved
  • 1/2 cup sliced black olives
  • 1/4 cup chopped fresh basil
  • 1/4 cup grated Parmesan cheese

Instructions

  • Preheat the oven to 400°F (200°C).
  • In a small bowl, mix together the garlic powder, paprika, salt, and black pepper.
  • Rub the chicken breasts with the olive oil, then sprinkle the spice mixture evenly over both sides of the chicken.
  • Place the chicken breasts in a baking dish and bake for 20-25 minutes, or until cooked through.
  • While the chicken is baking, prepare the tomato and olive topping. In a medium bowl, combine the cherry tomatoes, black olives, basil, and Parmesan cheese.
  • Once the chicken is cooked, remove it from the oven and let it rest for a few minutes.
  • Top each chicken breast with a generous spoonful of the tomato and olive mixture.
  • Serve hot and enjoy!

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