Healthy Bulking Delight
Tyler Wilson
over 1 year ago
A delicious and nutritious recipe that is perfect for bulking up.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
300
Protein
12g
Fat
10g
Sat Fat
1g
Carbs
45g
Chole
0mg
Fiber
10g
Sugar
5g
Sodium
400mg
Ingredients
- 2 cups cooked quinoa
- 1 cup cooked black beans
- 1 cup cooked sweet potatoes, mashed
- 1 cup cooked broccoli, chopped
- 1/2 cup diced red bell pepper
- 1/2 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked quinoa, black beans, mashed sweet potatoes, chopped broccoli, diced red bell pepper, diced red onion, and chopped fresh cilantro.
- In a small bowl, whisk together the olive oil, lime juice, cumin, chili powder, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss to combine.
- Serve immediately or refrigerate for later.
- Enjoy!
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