Healthy Beef Lunch
Jensin Roussell
over 1 year ago
A delicious and nutritious beef lunch that is perfect for a healthy meal.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
300
Protein
25g
Fat
10g
Sat Fat
3g
Carbs
30g
Chole
50mg
Fiber
5g
Sugar
5g
Sodium
500mg
Ingredients
- 1 pound lean beef
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup sliced mushrooms
- 1/4 cup low-sodium soy sauce
- 1 tablespoon honey
- 1 teaspoon ginger powder
- 1/2 teaspoon red pepper flakes
- 1/4 cup water
- 2 cups cooked brown rice
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
- Add the sliced bell pepper, broccoli florets, and sliced mushrooms to the skillet and cook until the vegetables are tender.
- In a small bowl, whisk together the low-sodium soy sauce, honey, ginger powder, red pepper flakes, and water.
- Pour the sauce mixture into the skillet with the vegetables and stir to coat.
- Add the lean beef to the skillet and cook until it is browned and cooked through.
- Serve the beef and vegetable mixture over cooked brown rice.
- Enjoy your healthy beef lunch!
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