Healthy Beef and Vegetable Stir-Fry

About this recipe

This Healthy Beef and Vegetable Stir-Fry combines lean beef with fresh vegetables for a balanced, flavorful meal. Simple to prepare, it offers a delightful mix of Asian-inspired flavors, making it a perfect choice for a wholesome lunch.

Ingredients

• 1 pound lean beef, thinly sliced
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1 cup sliced mushrooms
• 1/4 cup low-sodium soy sauce
• 1 tablespoon honey
• 1 teaspoon fresh ginger, grated
• 1/2 teaspoon red pepper flakes
• 1/4 cup water
• 2 cups cooked brown rice

Directions

1. 1

   Heat the olive oil in a large skillet over medium heat.

2. 2

   Add the onion and garlic; sauté until the onion is translucent.

3. 3

   Include bell pepper, broccoli, and mushrooms; cook until they are tender.

4. 4

   In a small bowl, mix soy sauce, honey, ginger, red pepper flakes, and water.

5. 5

   Pour the sauce into the skillet and stir to coat the vegetables.

6. 6

   Add the beef to the skillet; cook until browned and cooked through.

7. 7

   Serve over a bed of cooked brown rice.