Gym Fuel Smoothie

About this recipe

This high-protein smoothie is the perfect way to fuel your workouts. Packed with oats, protein powder, and a variety of nutritious ingredients, it's designed to keep you energized and satisfied. Enjoy it as a pre-workout snack or a mid-day energy boost.

Ingredients

• 1 cup rolled oats
• 1 scoop protein powder (flavor of choice)
• 1 ripe banana
• 1 tablespoon almond butter
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1 tablespoon honey
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract

Directions

1. 1

   Combine oats, protein powder, banana, almond butter, almond milk, chia seeds, honey, cinnamon, and vanilla extract in a blender.

2. 2

   Blend the mixture until smooth and creamy.

3. 3

   Taste and adjust sweetness, if needed, by adding extra honey.

4. 4

   Pour the smoothie into a serving glass.

5. 5

   Garnish with a sprinkle of oats or chia seeds if desired.

6. 6

   Serve immediately and enjoy!