Modern Gym Diet Vegetarian Delight

About this recipe

This revitalized vegetarian delight features quinoa, a complete protein source, paired with a medley of colorful vegetables. It's perfect for those maintaining an active lifestyle and seeking a balanced, nutrient-packed meal after a workout.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 cup mushrooms, sliced
• 1 cup broccoli florets
• 1 cup cherry tomatoes, halved
• 2 cups baby spinach
• 1 tablespoon soy sauce
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Directions

1. 1

   Rinse quinoa under cold water and drain.

2. 2

   Bring vegetable broth to a boil in a saucepan.

3. 3

   Add quinoa, reduce to low heat, cover, and simmer for 15 minutes until liquid is absorbed.

4. 4

   Heat olive oil in a skillet over medium heat.

5. 5

   Sauté onion and garlic until fragrant, about 2-3 minutes.

6. 6

   Add bell pepper, zucchini, mushrooms, broccoli, and cherry tomatoes. Stir and cook for 5-7 minutes until tender-crisp.

7. 7

   Mix soy sauce, cumin, paprika, salt, and pepper. Add to vegetables along with spinach. Cook until spinach wilts.

8. 8

   Combine cooked quinoa with vegetables. Stir well and heat through before serving.