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Gluten-Free Low-Carb Chicken Dinner Meal Prep

Savory Gluten-Free Chicken Dinner for Easy Meal Prep

2servings
45 min
Easy
Worth the slow weekend prepMacros ready to logPlan-friendly portions
Gluten-Free Low-Carb Chicken Dinner Meal Prep

About this recipe

Discover a wholesome gluten-free, low-carb chicken dinner that's perfect for meal prepping. This dish combines succulent chicken breasts with a medley of fresh vegetables, all seasoned to perfection. Ideal for maintaining a healthy lifestyle without compromising on flavor.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 lemon, juiced

Directions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Season chicken breasts with salt, pepper, garlic powder, and paprika.

  3. 3

    Bake chicken on a baking sheet for 20-25 minutes until cooked through.

  4. 4

    Heat olive oil in a skillet over medium heat.

  5. 5

    Sautée broccoli, cauliflower, bell pepper, and zucchini until tender.

  6. 6

    Add salt, pepper, and lemon juice to vegetables.

  7. 7

    Rest chicken briefly, then slice into strips.

  8. 8

    Divide chicken and vegetables into meal prep containers.

Chef's tip

This meal prep recipe is easy to adapt with seasonal vegetables or a preferred seasoning blend. Serve with a side of your favorite gluten-free dressing if desired.

Sources