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Modern Easy Chicken Lunch

Quick & Savory Chicken Sandwiches for the Perfect Lunch

2servings
35 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Modern Easy Chicken Lunch

About this recipe

Experience a contemporary twist on the classic chicken sandwich, designed for a quick and satisfying lunch. This recipe combines juicy baked chicken with fresh vegetables, all nestled between perfectly toasted slices of whole grain bread.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 slices whole grain bread
  • 4 leaves of lettuce
  • 1 tomato, sliced
  • 2 tablespoons mayonnaise (optional)

Directions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Combine garlic powder, paprika, salt, and pepper in a small bowl.

  3. 3

    Rub chicken breasts with olive oil and season with spice mixture.

  4. 4

    Bake chicken on a baking sheet for 20-25 minutes until cooked through.

  5. 5

    Allow chicken to rest and then slice it thinly.

  6. 6

    Toast bread slices and apply mayonnaise if desired.

  7. 7

    Assemble sandwiches with chicken slices, lettuce, and tomato.

  8. 8

    Cut sandwiches in half and serve hot.

Chef's tip

This versatile chicken sandwich can be customized with your choice of spreads or additional veggies. Ensure chicken is cooked thoroughly to an internal temperature of 165°F.

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