Healthy Chilli Con Carne

About this recipe

This modern take on the classic chilli con carne is both flavorful and nutritious, featuring lean beef and a hearty blend of vegetables. Perfect for a satisfying dinner without the guilt, it's crafted to deliver robust taste while keeping calories in check.

Ingredients

• 1 lb lean ground beef
• 1 tbsp olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 can (14 oz) diced tomatoes, no salt added
• 1 can (14 oz) kidney beans, drained and rinsed
• 1 can (14 oz) black beans, drained and rinsed
• 1 can (8 oz) tomato sauce, no sugar added
• 2 tbsp chilli powder
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp oregano
• Salt and pepper to taste
• Optional: Low-fat cheese or Greek yoghurt for topping

Directions

1. 1

   Heat the olive oil in a large pot over medium heat.

2. 2

   Add the lean ground beef and cook until browned, breaking it apart with a spoon.

3. 3

   Stir in the onion, garlic, and bell pepper, cooking until softened.

4. 4

   Mix in diced tomatoes, kidney beans, black beans, and tomato sauce.

5. 5

   Add the chilli powder, cumin, paprika, oregano, salt, and pepper.

6. 6

   Bring the mixture to a simmer and cook for 30 minutes, stirring occasionally.

7. 7

   Taste and adjust seasoning if necessary before serving.

8. 8

   Garnish with low-fat cheese or Greek yoghurt if desired.