Carb-Protein Harmony
Johnny Aquino (Campeão de Bolthrak)
over 1 year ago
A delicious and nutritious recipe that combines the perfect balance of carbohydrates and protein.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
300
Protein
15g
Fat
10g
Sat Fat
1g
Carbs
45g
Chole
0mg
Fiber
10g
Sugar
5g
Sodium
400mg
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup cooked black beans
- 1 cup cooked chickpeas
- 1 cup diced tomatoes
- 1 cup diced cucumbers
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a medium saucepan, bring the water to a boil.
- Add the quinoa and reduce heat to low.
- Cover and simmer for 15-20 minutes, or until the water is absorbed and the quinoa is tender.
- Remove from heat and let cool.
- In a large bowl, combine the cooked quinoa, black beans, chickpeas, tomatoes, cucumbers, red onion, parsley, and mint.
- In a small bowl, whisk together the olive oil, lemon juice, cumin, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss to combine.
- Serve chilled and enjoy!
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