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Big Boy's Delight: Hearty Home-Cooked Feast

Indulge in a Hearty and Healthy Home-Cooked Delight

4servings
1 hr
Medium
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Big Boy's Delight: Hearty Home-Cooked Feast

About this recipe

Experience the satisfying flavors of Big Boy's Delight, a recipe crafted for those who seek both taste and health on their plates. This dish combines nutrient-rich ingredients with minimal processing, ensuring a wholesome meal that's simple to prepare. Ideal for dinner, its balanced flavors will engage even the most discerning taste buds.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 2 garlic cloves, minced
  • 1 pound lean ground beef
  • 1 can (14 oz) diced tomatoes
  • 1 cup black beans, rinsed and drained
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese
  • Fresh cilantro, chopped (optional)

Directions

  1. 1

    Rinse the brown rice under cold water.

  2. 2

    Heat the water in a saucepan and bring to boil. Add in the rice, reduce heat, cover, and let it simmer for 30 minutes.

  3. 3

    In a large skillet, heat olive oil over medium heat. Sauté onion and garlic until soft.

  4. 4

    Add ground beef to the skillet, cooking until browned. Drain excess fat.

  5. 5

    Stir in diced tomatoes, black beans, cumin, and chili powder. Let it simmer for 10 minutes.

  6. 6

    Season with salt and pepper according to taste.

  7. 7

    Serve the meat mixture over cooked brown rice. Top with cheddar cheese and garnish with cilantro if desired.

Chef's tip

This recipe thrives on simple ingredients that deliver rich flavor. Adjust the spices to match your taste, and feel free to add additional vegetables for extra nutrition.

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