Heart-Healthy Delight

About this recipe

This heart-healthy dish combines fiber-rich grains, lean proteins, and vibrant vegetables to help manage cholesterol levels while satisfying your taste buds. The flavors are carefully balanced to fill you up without filling out your waistline, making it a perfect option for health-conscious cooks.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
• 2 cups broccoli florets
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 lemon, juiced
• 2 tablespoons fresh parsley, chopped

Directions

1. 1

   Rinse and drain quinoa under cold water.

2. 2

   In a medium saucepan, bring quinoa and water to a boil. Reduce heat, cover, and simmer for 15 minutes until water is absorbed.

3. 3

   Heat olive oil in a large skillet over medium-high heat.

4. 4

   Add chicken pieces and cook until browned, about 5-7 minutes.

5. 5

   Add broccoli, bell pepper, and zucchini to the skillet. Sprinkle with garlic powder, salt, and pepper. Cook for another 8 minutes until vegetables are tender.

6. 6

   Squeeze lemon juice over the top, stir well, and sprinkle with fresh parsley before serving.