Belly Fat Buster
Aloysius
about 1 year ago
This delicious recipe is designed to help you burn belly fat and boost your metabolism. Packed with nutritious ingredients, it's a healthy and satisfying meal option.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
12g
Fat
5g
Sat Fat
1g
Carbs
45g
Chole
0mg
Fiber
10g
Sugar
5g
Sodium
500mg
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 zucchini, diced
- 1 cup broccoli florets
- 1 cup spinach
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- 1. In a medium saucepan, bring the water to a boil. Add the quinoa and reduce heat to low. Cover and simmer for 15-20 minutes, or until the water is absorbed and the quinoa is tender.
- 2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until fragrant.
- 3. Add the bell peppers, zucchini, broccoli, and spinach to the skillet. Cook until the vegetables are tender-crisp.
- 4. Stir in the black beans, diced tomatoes, chili powder, cumin, paprika, salt, and pepper. Cook for an additional 5 minutes, or until heated through.
- 5. Serve the vegetable mixture over the cooked quinoa. Enjoy!
- 6. Cooking time: 30 minutes
- 7. Serving size: 4 servings
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