Belly Fat Buster Quinoa Bowl

About this recipe

Boost your metabolism with this flavorful and nutritious quinoa bowl. Packed with vibrant vegetables and protein-rich black beans, this meal is designed to be both satisfying and waistline-friendly. Perfect for a healthy lunch or dinner, it caters to those aiming for weight management without compromising on taste.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 zucchini, diced
• 1 cup broccoli florets
• 1 cup spinach, chopped
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste

Directions

1. 1

   Rinse the quinoa under cold water and drain.

2. 2

   In a medium saucepan, boil water and add quinoa. Simmer on low until tender, about 15-20 minutes.

3. 3

   Heat olive oil in a large skillet over medium heat. Sauté onion and garlic until fragrant.

4. 4

   Add bell peppers, zucchini, and broccoli to the skillet. Cook until vegetables are tender, about 5-7 minutes.

5. 5

   Stir in spinach, black beans, diced tomatoes, chili powder, cumin, paprika, salt, and pepper. Cook for 5 minutes until heated through.

6. 6

   Fluff the cooked quinoa and serve with the vegetable mixture on top. Enjoy!