Quick and Nutritious High-Protein Dinner

About this recipe

This delicious and straightforward high-protein meal is perfect for a busy weeknight dinner. Combining lean protein with crisp vegetables and whole grains, this dish offers a balanced and satisfying flavor profile. Enjoy a wholesome meal that fuels your body with essential nutrients, ensuring a delightful dining experience.

Ingredients

• 450g (1 lb) chicken breast, boneless and skinless
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 200g (1 cup) quinoa, rinsed
• 500ml (2 cups) low-sodium chicken broth
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 tbsp lemon juice
• 2 tbsp fresh parsley, chopped

Directions

1. 1

   Preheat the oven to 200°C (400°F).

2. 2

   Season the chicken with garlic powder, onion powder, salt, and pepper.

3. 3

   Heat olive oil in a pan over medium heat. Sear the chicken breasts for 3-4 minutes on each side until golden brown.

4. 4

   In a baking dish, combine quinoa and chicken broth. Place the seared chicken on top.

5. 5

   Add sliced bell pepper and zucchini around the chicken.

6. 6

   Cover with foil and bake for 15 minutes, or until the chicken is cooked through and quinoa is tender.

7. 7

   Drizzle with lemon juice and garnish with fresh parsley before serving.