Healthy Stir-Fry with Vegetables and Tofu

About this recipe

This stir-fry combines fresh vegetables with tofu for a healthy and balanced meal. Perfect for a weeknight dinner, this dish is both nutritious and satisfying.

Ingredients

• 2 tablespoons olive oil
• 400g firm tofu, cubed
• 1 onion, diced
• 3 cloves garlic, minced
• 2 bell peppers, sliced
• 2 cups broccoli florets
• 1 cup snow peas
• 3 tablespoons soy sauce
• 1 tablespoon cornstarch
• 1/2 cup vegetable broth
• 1 tablespoon sesame seeds
• Salt and pepper to taste

Directions

1. 1

   Heat 1 tablespoon of olive oil in a large skillet over medium heat.

2. 2

   Add the tofu and cook until golden on all sides, then remove and set aside.

3. 3

   In the same skillet, add the remaining olive oil and sauté the onion and garlic until fragrant.

4. 4

   Add bell peppers, broccoli, and snow peas; stir-fry until tender-crisp.

5. 5

   Return the tofu to the skillet and mix with the vegetables.

6. 6

   In a small bowl, whisk together soy sauce, cornstarch, and vegetable broth; pour over the stir-fry.

7. 7

   Stir well to coat and cook until the sauce thickens.

8. 8

   Sprinkle with sesame seeds before serving.