Healthy Breakfast Avocado Toast & Egg

About this recipe

This Healthy Breakfast Avocado Toast & Egg is a nutritious and delicious way to kickstart your day. Combining the creaminess of mashed avocado with the savory delight of a perfectly poached egg, this recipe offers a perfect balance of flavors and nutrients. High in protein and healthy fats, this dish keeps you full and energized for the busy morning ahead.

Ingredients

• 2 slices whole grain bread
• 1 avocado, mashed
• 2 large eggs
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Red pepper flakes, optional

Directions

1. 1

   Toast the slices of whole grain bread until golden brown.

2. 2

   In a bowl, combine mashed avocado, lemon juice, salt, and pepper.

3. 3

   Spread the avocado mix evenly over each slice of toast.

4. 4

   Heat olive oil in a pan over medium heat, and carefully poach or fry eggs to your preference.

5. 5

   Place one egg on each avocado-topped toast.

6. 6

   Sprinkle with red pepper flakes if desired.

7. 7

   Serve immediately while warm.