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Bariatric-Friendly Baked Chicken Wings

Flavorful and Healthy Baked Chicken Wings for Bariatric Diets

2servings
40 min
Easy
Worth the slow weekend prepMacros ready to logPlan-friendly portions
Bariatric-Friendly Baked Chicken Wings

About this recipe

These bariatric-friendly chicken wings offer a deliciously healthy choice with bold flavors and a crispy finish. Perfectly seasoned and easy to prepare, this recipe ensures you don't miss out on the joy of wings while adhering to dietary guidelines.

Ingredients

  • 1 lb chicken wings
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Directions

  1. 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. 2

    Mix olive oil, garlic powder, smoked paprika, salt, and black pepper in a large bowl.

  3. 3

    Add the chicken wings to the bowl and toss them until they are evenly coated.

  4. 4

    Arrange wings on the prepared baking sheet in a single layer.

  5. 5

    Bake for 30 minutes, flipping the wings halfway through, until they are crispy.

  6. 6

    Serve hot and enjoy your healthy wings!

Chef's tip

Ensure wings are fully coated with seasoning for maximum flavor. Adjust seasoning to taste if needed.

Sources