Bariatric-Friendly Baked Chicken Wings
Flavorful and Healthy Baked Chicken Wings for Bariatric Diets

About this recipe
These bariatric-friendly chicken wings offer a deliciously healthy choice with bold flavors and a crispy finish. Perfectly seasoned and easy to prepare, this recipe ensures you don't miss out on the joy of wings while adhering to dietary guidelines.
Ingredients
- 1 lb chicken wings
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Directions
- 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
Mix olive oil, garlic powder, smoked paprika, salt, and black pepper in a large bowl.
- 3
Add the chicken wings to the bowl and toss them until they are evenly coated.
- 4
Arrange wings on the prepared baking sheet in a single layer.
- 5
Bake for 30 minutes, flipping the wings halfway through, until they are crispy.
- 6
Serve hot and enjoy your healthy wings!
Chef's tip
Ensure wings are fully coated with seasoning for maximum flavor. Adjust seasoning to taste if needed.
Sources
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