Balanced Vegetable Daily Delight

About this recipe

This Balanced Vegetable Daily Delight combines hearty brown rice and vibrant vegetables for a nutritious, satisfying dish that suits any meal. Easy to prepare and filled with flavor, it's perfect for health-conscious home cooks.

Ingredients

• 1 cup brown rice
• 2 cups water
• 1 cup mukimame (edamame)
• 1 tablespoon chia seeds
• 1 small square of cheddar cheese (preferably low-fat)
• 1 medium carrot, sliced
• 1 stalk celery, chopped
• 1/2 ear of corn, kernels removed
• 2 cups spinach (optional)
• Salt and pepper to taste
• 1 tablespoon olive oil

Directions

1. 1

   Rinse the brown rice under cold water until the water runs clear.

2. 2

   Combine rice and water in a pot and bring to a boil.

3. 3

   Reduce heat, cover, and simmer for about 30 minutes until tender.

4. 4

   While rice is cooking, prepare the vegetables by slicing the carrot, chopping the celery, and removing corn kernels.

5. 5

   Lightly sauté mukimame, carrot, celery, and corn in olive oil for about 7 minutes until tender; season with salt and pepper.

6. 6

   Once rice is cooked, fluff it with a fork and mix in chia seeds and spinach.

7. 7

   Serve rice mixture topped with sautéed vegetables and a small square of cheddar cheese.