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Avocado Egg Toast

Easy and Nutritious Avocado Egg Toast

2servings
15 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Avocado Egg Toast

About this recipe

Start your day with a wholesome avocado egg toast, perfect for a satisfying breakfast. This recipe combines creamy avocado and protein-rich eggs on a crispy slice of toasted bread, bringing both flavor and nutrition to your morning routine.

Ingredients

  • 1 ripe avocado
  • 2 large eggs
  • 2 slices thick multigrain bread
  • 1 tsp olive oil or butter
  • Salt to taste
  • Freshly ground black pepper to taste
  • Pinch of cayenne pepper (optional)
  • 1 tsp lemon juice

Directions

  1. 1

    Toast the bread until golden and crispy.

  2. 2

    Cut the avocado in half, remove the pit, and scoop out the flesh. Mash it with lemon juice, salt, and cayenne pepper in a bowl.

  3. 3

    Heat olive oil or butter in a nonstick skillet over medium-low heat.

  4. 4

    Break the eggs into the skillet and cook until whites are set and yolks are to your liking, about 5 minutes.

  5. 5

    Spread the mashed avocado evenly over the toasted bread.

  6. 6

    Place a fried egg on top of each slice of avocado toast.

  7. 7

    Season with additional salt and freshly ground black pepper to taste.

  8. 8

    Serve immediately.

Chef's tip

Use ripe but firm avocados for best results; overripe avocados can become mushy. Adjust seasoning as per personal preference.

Sources