Delicious Protein Recipe

Conan Ko

Conan Ko

over 1 year ago

This recipe is packed with protein and is incredibly delicious. It's perfect for a healthy and satisfying meal.

Cooking Time

20 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

250

Protein

12g

Fat

8g

Sat Fat

2g

Carbs

35g

Chole

5mg

Fiber

8g

Sugar

4g

Sodium

400mg

Ingredients

  • 1 cup of cooked quinoa
  • 1 cup of black beans
  • 1 cup of diced tomatoes
  • 1 cup of chopped spinach
  • 1/2 cup of diced red onion
  • 1/4 cup of chopped cilantro
  • 1/4 cup of crumbled feta cheese
  • 1 tablespoon of olive oil
  • 1 tablespoon of lemon juice
  • 1 teaspoon of cumin
  • Salt and pepper to taste

Instructions

  • In a large bowl, combine the cooked quinoa, black beans, diced tomatoes, chopped spinach, diced red onion, chopped cilantro, and crumbled feta cheese.
  • In a small bowl, whisk together the olive oil, lemon juice, cumin, salt, and pepper.
  • Pour the dressing over the quinoa mixture and toss until well combined.
  • Serve immediately or refrigerate for later.
  • Enjoy!

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