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Vibrant Quinoa and Black Bean Salad

This protein-packed quinoa salad is a vibrant blend of flavors perfect for any meal.

4servings
35 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Vibrant Quinoa and Black Bean Salad

About this recipe

Bursting with colorful ingredients, this quinoa and black bean salad is a hearty and healthy option for a quick meal. Packed with plant-based protein, it's a dish that's as satisfying as it is easy to make. Enjoy it freshly prepared or as a make-ahead meal for busy days.

Ingredients

  • 1 cup quinoa
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup diced tomatoes
  • 1 cup chopped spinach
  • 1/2 cup diced red onion
  • 1/4 cup chopped cilantro
  • 1/4 cup crumbled feta cheese
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Directions

  1. 1

    Cook the quinoa according to package instructions.

  2. 2

    In a large bowl, combine the cooked quinoa, black beans, tomatoes, spinach, red onion, cilantro, and feta cheese.

  3. 3

    In a small bowl, whisk together olive oil, lemon juice, cumin, salt, and pepper.

  4. 4

    Pour the dressing over the quinoa mixture and toss until well combined.

  5. 5

    Let the salad marinate for about 10 minutes.

  6. 6

    Serve chilled or at room temperature.

Chef's tip

For added flavor, consider refrigerating the salad to allow the ingredients to marinate for longer. Adjust lemon juice and seasoning to taste.

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