Delicious Protein Breakfast
Anastasios Karvouniaris
about 1 year ago
Start your day with a nutritious and protein-packed breakfast that will keep you energized throughout the morning.
Cooking Time
15 minutes
Serving Size
1
Nutrition Per Serving
Cal
250
Protein
20g
Fat
15g
Sat Fat
6g
Carbs
8g
Chole
370mg
Fiber
2g
Sugar
4g
Sodium
400mg
Ingredients
- 2 eggs
- 1/2 cup of spinach
- 1/4 cup of diced tomatoes
- 1/4 cup of diced onions
- 1/4 cup of shredded cheese
- Salt and pepper to taste
Instructions
- 1. In a bowl, whisk the eggs until well beaten.
- 2. Heat a non-stick skillet over medium heat and spray with cooking spray.
- 3. Add the spinach, tomatoes, and onions to the skillet and sauté until the vegetables are tender.
- 4. Pour the beaten eggs over the vegetables in the skillet.
- 5. Cook the eggs, stirring occasionally, until they are set but still slightly runny.
- 6. Sprinkle the shredded cheese over the eggs and cover the skillet with a lid.
- 7. Cook for an additional 1-2 minutes, or until the cheese is melted.
- 8. Season with salt and pepper to taste.
- 9. Serve hot and enjoy!
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