What are some tips for making Protein-Packed Meal Prep for Healthy Weight Gain?

Name: Protein-Packed Meal Prep for Healthy Weight Gain
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 chicken breasts; 1 cup quinoa; 2 large sweet potatoes; 2 cups broccoli florets; 2 tablespoons olive oil; 1 teaspoon salt; 1 teaspoon pepper; 1 teaspoon garlic powder; 1 teaspoon paprika

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Protein-Packed Meal Prep for Healthy Weight Gain

Boost Your Healthy Weight Gain with this Protein-Packed Meal Prep

4servings

1 hr

Easy

Worth the slow weekend prepMacros ready to logFeeds a hungry crew

Protein-Packed Meal Prep for Healthy Weight Gain

About this recipe

This meal prep recipe is perfect for those striving to gain healthy weight through nutritious means. Balanced with lean proteins, whole grains, and colorful vegetables, it provides a wholesome option for muscle building or increasing caloric intake.

Ingredients

4 chicken breasts
1 cup quinoa
2 large sweet potatoes
2 cups broccoli florets
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
1 teaspoon paprika

Directions

1
Preheat oven to 400°F (200°C).
2
Sprinkle chicken breasts with salt, pepper, garlic powder, and paprika.
3
Arrange chicken on a baking sheet and bake for 25-30 minutes, until cooked thoroughly.
4
Cook quinoa according to package directions, then set aside.
5
Toss sweet potatoes and broccoli with olive oil, salt, and pepper on a baking tray. Roast for 20-25 minutes.
6
Divide the cooked quinoa, chicken, sweet potatoes, and broccoli evenly into meal prep containers.
7
Refrigerate and reheat as needed before serving.