Protein-Packed Meal Prep for Healthy Weight Gain
Codrina Antohi
1 day ago
This meal prep recipe is designed to help you gain healthy weight by providing a high protein and nutrient-dense meal option. Perfect for those looking to build muscle or increase their calorie intake in a nutritious way.
Cooking Time
45 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
400 per serving
Protein
35g
Fat
10g
Sat Fat
2g
Carbs
40g
Chole
80mg
Fiber
6g
Sugar
4g
Sodium
400mg
Ingredients
- Chicken breast
- Quinoa
- Sweet potatoes
- Broccoli
- Olive oil
- Salt
- Pepper
- Garlic powder
- Paprika
Instructions
- 1. Preheat oven to 400°F.
- 2. Season chicken breast with salt, pepper, garlic powder, and paprika.
- 3. Place chicken breast on a baking sheet and bake for 25-30 minutes, or until cooked through.
- 4. Cook quinoa according to package instructions.
- 5. Roast sweet potatoes and broccoli with olive oil, salt, and pepper in the oven at 400°F for 20-25 minutes.
- 6. Divide cooked quinoa, chicken, sweet potatoes, and broccoli into meal prep containers.
- 7. Store in the refrigerator and reheat when ready to eat.
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