Flavorful Low-Cholesterol Chicken and Veggies

About this recipe

This updated low-cholesterol dinner recipe combines the bold flavors of paprika and garlic with tender roasted chicken and a colorful mix of steamed vegetables. It's a wholesome meal that supports heart health without compromising on taste, perfect for any night of the week.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 teaspoons garlic powder
• 2 teaspoons paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups broccoli florets
• 2 cups sliced carrots
• 2 cups sliced bell peppers (red, yellow, or green)
• 1 cup low sodium chicken broth
• 2 tablespoons low sodium soy sauce
• 2 tablespoons cornstarch
• 1/2 cup water

Directions

1. 1

   Preheat the oven to 400°F (200°C).

2. 2

   Combine garlic powder, paprika, salt, and pepper in a small bowl.

3. 3

   Rub chicken breasts with the spice mixture.

4. 4

   Heat olive oil in a large oven-safe skillet over medium-high heat.

5. 5

   Brown chicken on both sides, about 3-4 minutes each.

6. 6

   Transfer skillet to oven; bake for 20 minutes, until cooked through.

7. 7

   Steam broccoli, carrots, and bell peppers until crisp-tender.

8. 8

   Whisk broth, soy sauce, cornstarch, and water in a saucepan over medium heat until thickened. Serve chicken with vegetables, drizzling sauce on top.