Delicious Low Cholesterol Dinner Recipe
Sandeep Anthony Ponniah
over 1 year ago
This recipe is a delicious and healthy option for a low cholesterol dinner. It is packed with flavor and nutrients, making it a satisfying meal for the whole family.
Cooking Time
30 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
350
Protein
40g
Fat
10g
Sat Fat
2g
Carbs
20g
Chole
80mg
Fiber
5g
Sugar
5g
Sodium
500mg
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 cup sliced bell peppers
- 1/2 cup low sodium chicken broth
- 1 tablespoon low sodium soy sauce
- 1 tablespoon cornstarch
- 1/4 cup water
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together the garlic powder, paprika, salt, and black pepper.
- Rub the chicken breasts with the spice mixture.
- Heat the olive oil in a large oven-safe skillet over medium-high heat.
- Add the chicken breasts to the skillet and cook for 2-3 minutes on each side, until browned.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through.
- While the chicken is baking, steam the broccoli, carrots, and bell peppers until tender.
- In a small saucepan, whisk together the chicken broth, soy sauce, cornstarch, and water.
- Cook over medium heat until the sauce thickens.
- Serve the chicken with the steamed vegetables and drizzle the sauce over the top.
- Enjoy!
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