Savory Lentil Chicken Stew

About this recipe

Experience the comfort of a hearty stew combining tender chicken and flavorsome lentils. This one-pot dish integrates aromatic spices and fresh vegetables, making it both nutritious and delicious. Perfect for a cozy family dinner or meal prepping for the week.

Ingredients

• 1 cup dried lentils, rinsed
• 2 boneless, skinless chicken breasts, halved
• 1 onion, diced
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon turmeric
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups low-sodium chicken broth
• 2 tablespoons olive oil
• 1 cup canned crushed tomatoes
• 1/2 cup coconut milk
• 2 cups baby spinach or Swiss chard, roughly chopped
• Fresh cilantro or parsley for garnish

Directions

1. 1

   Rinse and set aside the lentils.

2. 2

   In a large pot, heat olive oil over medium heat.

3. 3

   Sauté onion, garlic, carrot, and celery until softened, about 5 minutes.

4. 4

   Add chicken breasts to the pot and brown on both sides, about 4 minutes per side.

5. 5

   Mix in cumin, smoked paprika, turmeric, salt, and black pepper.

6. 6

   Pour in chicken broth, crushed tomatoes, and coconut milk; stir to combine.

7. 7

   Add lentils; bring to a boil, then reduce heat and cover. Simmer for 30 minutes.

8. 8

   Fold in spinach until wilted. Adjust seasoning and heat as necessary.

9. 9

   Shred chicken with forks and return to the pot. Stir well and serve hot.

10. 10

    Garnish with fresh herbs before serving.