High-Protein Quinoa Chicken Bowl

About this recipe

This high-protein quinoa chicken bowl is a flavorful and nutritious way to fuel your day. Packed with tender chicken, wholesome quinoa, and crisp vegetables, it's perfect for those seeking a hearty meal without sacrificing taste. Ideal for fitness enthusiasts and anyone looking to boost their protein intake, this meal combines convenience with nutrition.

Ingredients

• 2 chicken breasts
• 1 cup quinoa
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon cumin

Directions

1. 1

   Preheat the oven to 400°F (200°C).

2. 2

   Season chicken breasts with salt, pepper, paprika, and cumin.

3. 3

   Heat 1 tablespoon of olive oil in a pan and brown the chicken on both sides.

4. 4

   Transfer chicken to a baking dish and bake for 20-25 minutes until fully cooked.

5. 5

   Meanwhile, cook quinoa according to package instructions.

6. 6

   Sauté garlic, onion, bell pepper, and broccoli in remaining olive oil until tender.

7. 7

   Slice the cooked chicken into strips.

8. 8

   Combine quinoa, sautéed vegetables, and chicken in a bowl, and serve hot.