Satisfying High Protein Skillet

About this recipe

This hearty skillet dish combines tender chicken, vibrant vegetables, and flavorful spices to create a high-protein meal perfect for any occasion. With a no-fuss one-pan approach, this recipe not only saves time but also maximizes flavor, making it an ideal choice for busy weeknights or satisfying protein cravings.

Ingredients

• 1 tablespoon olive oil
• 1 cup diced onions
• 1 cup chopped bell peppers
• 1 cup diced tomatoes
• 1 cup black beans, drained and rinsed
• 1 cup cooked quinoa
• 1 cup cooked chicken breast, diced
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste

Directions

1. 1

   Heat olive oil in a large skillet over medium heat.

2. 2

   Add onions and bell peppers, sauté until softened, about 5 minutes.

3. 3

   Stir in diced tomatoes and black beans.

4. 4

   Mix in cooked quinoa and chicken breast.

5. 5

   Season with cumin, paprika, salt, and pepper.

6. 6

   Cook for an additional 5 minutes until heated through. Serve hot.