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Flavorful High-Protein Chicken & Quinoa Bowl

Boost Your Protein with This Nutritious Chicken & Quinoa Bowl

4servings
45 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Flavorful High-Protein Chicken & Quinoa Bowl

About this recipe

Discover a delightful mix of protein-rich chicken and quinoa, paired with vibrant vegetables and a zesty finish. This recipe not only fuels your body but tantalizes your taste buds with colorful and wholesome ingredients, perfect for those seeking a balanced and healthy diet.

Ingredients

  • 1 lb chicken breast, cut into bite-sized pieces
  • 1 cup quinoa, rinsed
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 2 cups chicken broth

Directions

  1. 1

    Rinse quinoa thoroughly and cook in chicken broth according to package instructions; set aside.

  2. 2

    Heat olive oil in a large skillet over medium heat.

  3. 3

    Sauté diced onion and minced garlic until fragrant.

  4. 4

    Add chicken pieces to the skillet, sprinkle with cumin, chili powder, salt, and pepper, and cook until browned and fully cooked.

  5. 5

    Stir in sliced bell pepper and broccoli florets; cook until tender-crisp.

  6. 6

    Combine cooked quinoa and soy sauce with chicken mixture; cook for 2-3 minutes until flavors meld.

  7. 7

    Remove from heat and let rest for a few minutes.

  8. 8

    Serve warm, garnished with fresh herbs if desired.

Chef's tip

Ensure quinoa is fully rinsed and use chicken broth for cooking to enhance the flavor. Adjust the spice level by increasing or reducing chili powder.

Sources