Delicious High Protein Recipe
Padam Neupane
over 1 year ago
This recipe is packed with protein and bursting with flavor. It's the perfect meal for anyone looking to increase their protein intake.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
40g
Fat
10g
Sat Fat
2g
Carbs
30g
Chole
80mg
Fiber
5g
Sugar
3g
Sodium
500mg
Ingredients
- 1 lb chicken breast
- 1 cup quinoa
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- 1. Cook quinoa according to package instructions.
- 2. Heat olive oil in a large skillet over medium heat.
- 3. Add diced onion and minced garlic to the skillet and sauté until fragrant.
- 4. Add chicken breast to the skillet and cook until browned on both sides.
- 5. Season chicken with chili powder, salt, and pepper.
- 6. Add sliced bell pepper and broccoli florets to the skillet and cook until vegetables are tender-crisp.
- 7. Stir in cooked quinoa and soy sauce, and cook for an additional 2-3 minutes.
- 8. Serve hot and enjoy!
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