Flavorful Quinoa and Black Bean Skillet

About this recipe

This delightful quinoa and black bean skillet is a high-protein, meat-free meal perfect for easy weeknight cooking. Packed with vibrant vegetables and seasoned perfectly, it's both nutritious and quick to prepare.

Ingredients

• 1 cup quinoa, rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup diced tomatoes
• 1 cup diced bell peppers
• 1 cup diced onions
• 1 cup corn kernels
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Optional toppings: sliced avocado, fresh cilantro, lime wedges

Directions

1. 1

   Cook quinoa according to package instructions until fluffy.

2. 2

   Heat olive oil in a large skillet over medium heat.

3. 3

   Sauté onions, bell peppers, and corn until soft, about 5 minutes.

4. 4

   Add diced tomatoes, black beans, cumin, chili powder, salt, and pepper.

5. 5

   Add cooked quinoa and combine well with the vegetable mixture.

6. 6

   Cook for 5 additional minutes, until heated through.

7. 7

   Serve hot with optional toppings like avocado, cilantro, and lime.

8. 8

   Enjoy your high-protein, vegetarian meal!