Delicious High Protein Nonmeat Recipe
Ellen Reynolds
over 1 year ago
This recipe is a delicious and nutritious high protein option for those who don't eat meat. It is packed with flavor and easy to make.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
300
Protein
15g
Fat
8g
Sat Fat
1g
Carbs
50g
Chole
0mg
Fiber
10g
Sugar
5g
Sodium
500mg
Ingredients
- 1 cup quinoa
- 1 can black beans, drained and rinsed
- 1 cup diced tomatoes
- 1 cup diced bell peppers
- 1 cup diced onions
- 1 cup corn kernels
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Optional toppings: avocado, cilantro, lime wedges
Instructions
- Cook quinoa according to package instructions.
- In a large skillet, heat olive oil over medium heat.
- Add onions, bell peppers, and corn kernels to the skillet. Cook until vegetables are tender.
- Add diced tomatoes, black beans, cumin, chili powder, salt, and pepper to the skillet. Stir well to combine.
- Add cooked quinoa to the skillet and mix everything together.
- Cook for an additional 5 minutes, or until heated through.
- Serve hot with optional toppings like avocado, cilantro, and lime wedges.
- Enjoy!
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