Delicious High Protein Meal
Avdo Sahmanovic
almost 2 years ago
This recipe is packed with protein and bursting with flavor. It's the perfect meal for anyone looking to increase their protein intake while enjoying a delicious and satisfying dish.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
40g
Fat
10g
Sat Fat
2g
Carbs
30g
Chole
80mg
Fiber
5g
Sugar
3g
Sodium
500mg
Ingredients
- 1 lb chicken breast
- 1 cup quinoa
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- 1. Cook quinoa according to package instructions.
- 2. Heat olive oil in a large skillet over medium heat.
- 3. Add diced onion and minced garlic to the skillet and sauté until fragrant.
- 4. Season chicken breast with paprika, salt, and pepper.
- 5. Add chicken breast to the skillet and cook until browned on both sides.
- 6. Remove chicken from the skillet and set aside.
- 7. In the same skillet, add sliced bell pepper and broccoli florets.
- 8. Cook until vegetables are tender-crisp.
- 9. Slice cooked chicken breast into strips.
- 10. Add chicken back to the skillet with vegetables.
- 11. Drizzle soy sauce over the mixture and stir to combine.
- 12. Serve the chicken and vegetable mixture over cooked quinoa.
- 13. Enjoy your delicious high protein meal!
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