Quinoa and Chicken Protein Bowl
Elevate Your Lunch with a High-Protein Quinoa Bowl

About this recipe
This nutritious lunch bowl pairs quinoa with lean chicken and fresh veggies, delivering a protein-rich meal that’s perfect for a quick and satisfying lunch. Enhanced with a zesty lime dressing, it's a delightful way to enjoy healthy eating without sacrificing flavor.
Ingredients
- 1 cup cooked quinoa
- 1 cup cooked chicken breast, shredded
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn kernels
- 1/4 cup diced red onion
- 1/4 cup diced bell pepper
- 1/4 cup chopped fresh cilantro
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Directions
- 1
Combine cooked quinoa, shredded chicken, black beans, corn, red onion, bell pepper, and cilantro in a large bowl.
- 2
Whisk lime juice, olive oil, salt, and pepper in a small bowl.
- 3
Pour the dressing over the quinoa mixture.
- 4
Toss the contents gently to mix the dressing evenly.
- 5
Chill in the refrigerator for 10 minutes for flavors to meld.
- 6
Serve cold or at room temperature.
Chef's tip
To maintain freshness, assemble each serving individually and only dress before eating. This bowl pairs well with avocado slices or a dollop of Greek yogurt for additional creaminess.
Sources
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