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Quinoa and Chicken Protein Bowl

Elevate Your Lunch with a High-Protein Quinoa Bowl

2servings
20 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Quinoa and Chicken Protein Bowl

About this recipe

This nutritious lunch bowl pairs quinoa with lean chicken and fresh veggies, delivering a protein-rich meal that’s perfect for a quick and satisfying lunch. Enhanced with a zesty lime dressing, it's a delightful way to enjoy healthy eating without sacrificing flavor.

Ingredients

  • 1 cup cooked quinoa
  • 1 cup cooked chicken breast, shredded
  • 1/2 cup black beans, drained and rinsed
  • 1/2 cup corn kernels
  • 1/4 cup diced red onion
  • 1/4 cup diced bell pepper
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Directions

  1. 1

    Combine cooked quinoa, shredded chicken, black beans, corn, red onion, bell pepper, and cilantro in a large bowl.

  2. 2

    Whisk lime juice, olive oil, salt, and pepper in a small bowl.

  3. 3

    Pour the dressing over the quinoa mixture.

  4. 4

    Toss the contents gently to mix the dressing evenly.

  5. 5

    Chill in the refrigerator for 10 minutes for flavors to meld.

  6. 6

    Serve cold or at room temperature.

Chef's tip

To maintain freshness, assemble each serving individually and only dress before eating. This bowl pairs well with avocado slices or a dollop of Greek yogurt for additional creaminess.

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