Delicious High Protein Low Fat Meal
Simone Latin
over 1 year ago
This recipe is a delicious and healthy option for those looking to increase their protein intake while keeping fat levels low. It is packed with nutritious ingredients and is easy to prepare.
Cooking Time
40 minutes
Serving Size
1
Nutrition Per Serving
Cal
400
Protein
40g
Fat
10g
Sat Fat
2g
Carbs
40g
Chole
80mg
Fiber
6g
Sugar
2g
Sodium
500mg
Ingredients
- 1 chicken breast
- 1 cup quinoa
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- 1. Preheat the oven to 400°F (200°C).
- 2. Season the chicken breast with garlic powder, paprika, salt, and pepper.
- 3. Heat olive oil in a skillet over medium heat. Add the seasoned chicken breast and cook for 5 minutes on each side, until browned.
- 4. Transfer the chicken breast to a baking dish and bake in the preheated oven for 20-25 minutes, or until cooked through.
- 5. While the chicken is baking, cook quinoa according to package instructions.
- 6. In a separate skillet, heat olive oil over medium heat. Add broccoli florets and bell pepper slices. Cook for 5-7 minutes, until vegetables are tender.
- 7. Serve the cooked chicken breast with quinoa and sautéed vegetables.
- 8. Enjoy your delicious high protein low fat meal!
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