Delicious High-Protein Low-Fat Meal

About this recipe

This revamped meal is designed for those seeking to enhance their protein intake without excess fat. Featuring chicken breast, quinoa, and vibrant veggies, it's both nutritious and satisfying. Enjoy a perfect balance of flavors and health benefits in a dish that's easy to prepare.

Ingredients

• 2 chicken breasts
• 1 cup quinoa
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 lemon, juiced

Directions

1. 1

   Preheat the oven to 400°F (200°C).

2. 2

   Season the chicken breasts with garlic powder, smoked paprika, salt, and pepper.

3. 3

   Heat olive oil in a skillet over medium heat. Sauté chicken until golden brown on both sides, about 5 minutes per side.

4. 4

   Transfer chicken to a baking dish. Bake for 20 minutes or until cooked through.

5. 5

   Cook quinoa according to package instructions.

6. 6

   In the same skillet, add extra olive oil if needed. Sauté broccoli and bell pepper until tender, about 7 minutes.

7. 7

   Squeeze lemon juice over the cooked chicken before serving.

8. 8

   Divide chicken, quinoa, and sautéed vegetables onto plates and serve warm.