high-proteinlow-carbeasy-dinnerPlan this recipeShare

Savory High Protein Low Carb Chicken Bowl

A Deliciously Balanced Meal with Chicken and Veggies

2servings
40 min
Easy
Worth the slow weekend prepMacros ready to logPlan-friendly portions
Savory High Protein Low Carb Chicken Bowl

About this recipe

This savory high-protein, low-carb chicken bowl offers a nutritious combination of tender chicken breast, fresh vegetables, and a creamy Greek yogurt dressing. Perfect for meal preps or a weeknight dinner, this dish combines wholesome ingredients to keep you satisfied without compromising your dietary goals.

Ingredients

  • 1 pound chicken breast
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1/2 cup sliced bell peppers
  • 1/4 cup diced onions
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup Greek yogurt
  • 1 tablespoon chopped fresh parsley

Directions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Mix garlic powder, paprika, salt, and black pepper in a small bowl.

  3. 3

    Place chicken breast on a baking sheet, drizzle with olive oil, and sprinkle with spice mixture.

  4. 4

    Bake chicken for 20-25 minutes until cooked through.

  5. 5

    Steam broccoli and cauliflower until tender while chicken cooks.

  6. 6

    Sauté bell peppers and onions in a separate pan until softened.

  7. 7

    Slice cooked chicken and combine with vegetables, cheese, yogurt, and parsley in a bowl.

  8. 8

    Serve hot and enjoy!

Chef's tip

For a spicier kick, add a pinch of red pepper flakes to the spice mixture.

Sources