Delicious High Protein Low Carb Recipe
reelsElite
over 1 year ago
This recipe is packed with protein and low in carbohydrates, making it a healthy and satisfying option for any meal. With a combination of flavorful ingredients, this dish is sure to please your taste buds while keeping you on track with your nutritional goals.
Cooking Time
30 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
350
Protein
40g
Fat
12g
Sat Fat
4g
Carbs
10g
Chole
100mg
Fiber
4g
Sugar
3g
Sodium
500mg
Ingredients
- 1 pound chicken breast
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1/2 cup sliced bell peppers
- 1/4 cup diced onions
- 1/4 cup shredded cheddar cheese
- 1/4 cup Greek yogurt
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together the garlic powder, paprika, salt, and black pepper.
- Place the chicken breast on a baking sheet and drizzle with olive oil. Sprinkle the spice mixture evenly over the chicken.
- Bake the chicken in the preheated oven for 20-25 minutes, or until cooked through and no longer pink in the center.
- While the chicken is baking, steam the broccoli and cauliflower florets until tender.
- In a separate pan, sauté the bell peppers and onions until softened.
- Once the chicken is cooked, remove it from the oven and let it rest for a few minutes. Then, slice it into thin strips.
- In a large bowl, combine the sliced chicken, steamed broccoli and cauliflower, sautéed bell peppers and onions, shredded cheddar cheese, Greek yogurt, and chopped fresh parsley. Mix well to combine.
- Serve the dish hot and enjoy!
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