Modern High-Protein Chicken Dinner

About this recipe

This modern take on a high-protein chicken dinner combines simplicity with flavor. Perfect for health-conscious cooks, this dish offers mouthwatering taste with minimal preparation. Enjoy a complete meal in just 30 minutes that's ideal for weeknight dinners or a healthful feast.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 tablespoon extra-virgin olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
• 1 cup low-sodium chicken broth
• 1/4 cup freshly grated Parmesan cheese
• 1/4 cup chopped fresh parsley

Directions

1. 1

   Preheat your oven to 400°F (200°C).

2. 2

   In a small bowl, combine garlic powder, paprika, salt, and black pepper.

3. 3

   Rub chicken breasts with olive oil and coat evenly with the spice mixture.

4. 4

   Heat a large oven-safe skillet over medium-high heat and sear chicken for 2-3 minutes per side until golden brown.

5. 5

   Add chicken broth, bring to a simmer, then transfer skillet to the oven and bake for 15-20 minutes until cooked through.

6. 6

   Remove from oven, sprinkle with Parmesan and parsley, and let rest for a few minutes before serving.