Delicious High Protein Chicken Dinner
Andi Martin
over 1 year ago
This recipe is a delicious and nutritious high protein chicken dinner. It is packed with flavor and perfect for a healthy meal.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
40g
Fat
10g
Sat Fat
3g
Carbs
2g
Chole
100mg
Fiber
0g
Sugar
0g
Sodium
500mg
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup chicken broth
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together the garlic powder, paprika, salt, and black pepper.
- Rub the chicken breasts with the olive oil, then sprinkle the spice mixture evenly over both sides of the chicken.
- Heat a large oven-safe skillet over medium-high heat. Add the chicken breasts and cook for 2-3 minutes on each side, until browned.
- Pour the chicken broth into the skillet and bring to a simmer. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through.
- Remove the skillet from the oven and sprinkle the Parmesan cheese and parsley over the chicken. Let it rest for a few minutes before serving.
- Serve the chicken with your favorite side dishes and enjoy!
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