High-Protein Chicken and Soya Chunks Delight
Elevate Your Protein Game with This Flavorful Chicken and Soya Combo
About this recipe
Discover a deliciously balanced high-protein dish combining tender chicken with flavorful soya chunks. Perfect for health-conscious diners, this recipe delivers a meal rich in taste and nutrients. Enjoy it as a family dinner or a post-workout boost.
Ingredients
- 250 grams chicken breast, diced
- 150 grams soya chunks
- 1 large onion, finely chopped
- 2 medium tomatoes, pureed
- 2 tablespoons cooking oil
- 1 teaspoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves, chopped for garnish
Directions
- 1
Rehydrate soya chunks by boiling them in water for about 10 minutes. Drain and squeeze out excess water.
- 2
Heat oil in a large skillet, add onions and sauté until golden brown.
- 3
Stir in ginger-garlic paste, cooking for another minute.
- 4
Mix in tomato puree and cook until the oil separates from the masala.
- 5
Add chicken and soya chunks. Stir in turmeric, red chili powder, garam masala, and salt.
- 6
Cover the pan and cook on medium heat for about 10-15 minutes, ensuring both proteins are cooked through.
- 7
Garnish with fresh coriander leaves.
- 8
Serve hot with your choice of rice or bread.
Chef's tip
For an extra flavor punch, consider adding a splash of lemon juice before serving. Adjust the spice level by varying the amount of red chili powder.
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