Delicious High Protein Breakfast Recipe
Sumeet Lowtan
over 1 year ago
Start your day with this delicious and nutritious high protein breakfast recipe. Packed with essential nutrients, this recipe will keep you energized throughout the day.
Cooking Time
10 minutes
Serving Size
1
Nutrition Per Serving
Cal
250
Protein
20g
Fat
15g
Sat Fat
6g
Carbs
8g
Chole
350mg
Fiber
2g
Sugar
3g
Sodium
400mg
Ingredients
- 2 eggs
- 1/2 cup spinach
- 1/4 cup diced tomatoes
- 1/4 cup diced onions
- 1/4 cup shredded cheese
- Salt and pepper to taste
Instructions
- 1. In a bowl, beat the eggs until well mixed.
- 2. Heat a non-stick skillet over medium heat.
- 3. Add the spinach, tomatoes, and onions to the skillet and cook until the vegetables are tender.
- 4. Pour the beaten eggs over the vegetables in the skillet.
- 5. Sprinkle the shredded cheese on top of the eggs.
- 6. Season with salt and pepper to taste.
- 7. Cook the eggs until they are set, about 3-4 minutes.
- 8. Serve hot and enjoy!
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