Delicious Healthy Recipe Name
ZAINB ALMISBAHE
over 1 year ago
This recipe is a delicious and healthy option for any meal. It is packed with nutritious ingredients and is easy to make.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
10g
Fat
8g
Sat Fat
1g
Carbs
38g
Chole
0mg
Fiber
6g
Sugar
4g
Sodium
400mg
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup chopped vegetables (such as bell peppers, carrots, and broccoli)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water to remove any bitterness.
- In a medium saucepan, bring the vegetable broth to a boil.
- Add the quinoa to the saucepan and reduce the heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
- While the quinoa is cooking, heat the olive oil in a large skillet over medium heat.
- Add the chopped vegetables to the skillet and cook until they are tender, about 5-7 minutes.
- Season the vegetables with garlic powder, paprika, salt, and pepper.
- Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the vegetables. Stir to combine.
- Cook for an additional 2-3 minutes, or until everything is heated through.
- Serve hot and enjoy!
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