Healthy Quinoa Vegetable Stir-Fry

About this recipe

This vibrant quinoa dish combines colorful vegetables and simple spices for a healthy meal that is both satisfying and easy to prepare. Perfect for a quick weeknight dinner, this recipe is packed with nutrients and flavor, making it an excellent choice for vegetarians and those seeking a wholesome, balanced diet.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 cup chopped bell peppers
• 1 cup chopped broccoli
• 1/2 cup chopped carrots
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon chopped fresh cilantro (optional)
• 1 tablespoon chopped scallions (optional)

Directions

1. 1

   Rinse the quinoa under cold water to remove any bitterness.

2. 2

   In a medium saucepan, bring the vegetable broth to a boil.

3. 3

   Add the quinoa, cover, and reduce heat to simmer for 15 minutes or until the liquid is absorbed.

4. 4

   Heat olive oil in a large skillet over medium heat.

5. 5

   Add bell peppers, broccoli, and carrots. Sauté for 5-7 minutes until tender.

6. 6

   Season with garlic powder, paprika, salt, and pepper.

7. 7

   Stir in cooked quinoa, mixing thoroughly. Cook for 2-3 minutes until heated through.

8. 8

   Garnish with fresh cilantro and scallions before serving, if desired.