Delicious Healthy Protein
Hanifa Lala
over 1 year ago
This recipe is packed with protein and is both delicious and healthy. It's perfect for those looking to fuel their bodies with nutritious ingredients.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
25g
Fat
8g
Sat Fat
1g
Carbs
45g
Chole
50mg
Fiber
10g
Sugar
5g
Sodium
400mg
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup cooked chicken breast, shredded
- 1 cup black beans, drained and rinsed
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 1/2 cup diced bell pepper
- 1/4 cup chopped fresh cilantro
- Juice of 1 lime
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Instructions
- 1. Rinse the quinoa under cold water to remove any bitterness.
- 2. In a medium saucepan, bring the water to a boil. Add the quinoa and reduce heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
- 3. In a large bowl, combine the cooked quinoa, shredded chicken breast, black beans, diced tomatoes, red onion, bell pepper, cilantro, lime juice, olive oil, cumin, chili powder, salt, and pepper. Mix well to combine.
- 4. Serve the protein-packed dish immediately, or refrigerate for later use. Enjoy!
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