Delicious and Nutritious Whole Wheat Noodles

About this recipe

Enjoy a nourishing and tasty noodle dish packed with vibrant vegetables and enriched with the flavors of soy and sesame. Perfect for a quick and healthy meal, this recipe is easy to prepare and ideal for weeknight dinners.

Ingredients

• 200g whole wheat noodles
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 cup mixed vegetables (carrots, bell peppers, broccoli)
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon honey
• 1/4 cup green onions, chopped
• Salt and pepper to taste

Directions

1. 1

   Cook the whole wheat noodles according to package instructions, then drain.

2. 2

   Heat olive oil in a skillet over medium heat, add garlic, and sauté for 1-2 minutes.

3. 3

   Add mixed vegetables to the skillet, cooking until tender-crisp, about 3-4 minutes.

4. 4

   In a small bowl, whisk soy sauce, sesame oil, and honey.

5. 5

   Pour sauce over vegetables and stir to coat evenly.

6. 6

   Mix in the cooked noodles, tossing everything together to combine.

7. 7

   Cook for an additional 2-3 minutes to heat through.

8. 8

   Finish with green onions and season with salt and pepper before serving.