Quinoa Stuffed Bell Peppers
hari krishna
6 months ago
These quinoa stuffed bell peppers are a delicious and healthy meal that is sure to satisfy your cravings. Packed with protein, fiber, and vitamins, this dish is perfect for a nutritious dinner.
Cooking Time
45 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
300
Protein
12g
Fat
8g
Sat Fat
3g
Carbs
45g
Chole
15mg
Fiber
8g
Sugar
8g
Sodium
500mg
Ingredients
- 4 bell peppers
- 1 cup quinoa
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1 cup diced tomatoes
- 1/2 cup shredded cheese
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F.
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a large bowl, combine quinoa, black beans, corn, tomatoes, cheese, cumin, chili powder, salt, and pepper.
- Stuff the bell peppers with the quinoa mixture and place them in a baking dish.
- Cover the dish with foil and bake for 25-30 minutes, or until the peppers are tender.
- Remove the foil and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
- Serve hot and enjoy!
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