healthyweeknightgluten-freePlan this recipeShare

Juicy Herb-Seasoned Chicken Breasts

Savor the perfect blend of flavors with this healthy chicken breast recipe.

4servings
40 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Juicy Herb-Seasoned Chicken Breasts

About this recipe

Enjoy tender and juicy chicken breasts, perfectly seasoned with a blend of herbs and spices. This healthy recipe is ideal for those looking to delight their taste buds while sticking to their nutrition goals. Quick and simple to prepare, it's great for weeknight dinners and meal preps alike.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • Salt and black pepper to taste
  • 1 tablespoon fresh lemon juice

Directions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Mix garlic powder, paprika, thyme, rosemary, salt, and pepper in a bowl.

  3. 3

    Rub chicken breasts with olive oil and lemon juice.

  4. 4

    Sprinkle the spice mixture evenly on both sides of the chicken.

  5. 5

    Place chicken on a parchment-lined baking sheet.

  6. 6

    Bake for 20-25 minutes until internal temperature reaches 165°F (74°C).

  7. 7

    Let rest before serving with your favorite sides.

Chef's tip

Ensure the chicken is not overcooked to keep it juicy. You can try brining the chicken as an alternative for extra tenderness.

Sources