Perfectly Grilled Bariatric Chicken Breast
Healthy and Flavorful Grilled Chicken for Bariatric Diets
About this recipe
This recipe provides a delightful and protein-rich meal option for those following a bariatric diet. By using a simple blend of herbs and spices, the chicken breast is grilled to juicy perfection, making it both satisfying and healthy.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Directions
- 1
Preheat grill to medium-high heat.
- 2
Combine thyme, rosemary, garlic powder, onion powder, salt, and black pepper in a small bowl.
- 3
Rub spice mixture evenly over both sides of chicken breasts.
- 4
Drizzle olive oil over chicken, rubbing to coat evenly.
- 5
Place chicken on grill, cooking for 8 minutes per side until internal temperature reaches 165°F.
- 6
Remove from grill and rest for 5 minutes before slicing.
Chef's tip
This simple and quick recipe is perfect for those maintaining a bariatric diet, offering high protein and low calories.
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