Delicious Bariatric Chicken Breast Recipe
Pedro Mata
over 1 year ago
This recipe is a flavorful and healthy option for those following a bariatric diet. The chicken breast is seasoned with herbs and spices, then grilled to perfection. It is a satisfying and protein-packed meal that is sure to please.
Cooking Time
15 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
250
Protein
35g
Fat
10g
Sat Fat
2g
Carbs
2g
Chole
100mg
Fiber
0g
Sugar
0g
Sodium
400mg
Ingredients
- 2 boneless, skinless chicken breasts
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat grill to medium-high heat.
- In a small bowl, combine thyme, rosemary, garlic powder, onion powder, salt, and black pepper.
- Rub the spice mixture evenly over both sides of the chicken breasts.
- Drizzle olive oil over the chicken breasts and rub to coat.
- Place the chicken breasts on the preheated grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F.
- Remove the chicken breasts from the grill and let them rest for 5 minutes before serving.
- Slice the chicken breasts and serve with your favorite side dishes.
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