Dazzling DASH Diet Delight

About this recipe

Indulge in a colorful, nutritious meal designed for the DASH diet, focusing on flavor and heart health. This delightful chicken dish combines savory herbs and vibrant vegetables, offering a satisfying dinner option for those seeking a balanced diet.

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 can (14.5 oz) no-salt-added diced tomatoes
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup chopped fresh parsley

Directions

1. 1

   Preheat oven to 375°F (190°C).

2. 2

   Heat olive oil in a large skillet over medium heat.

3. 3

   Brown the chicken on both sides for about 5 minutes per side, then remove from the skillet.

4. 4

   Sauté onion and garlic in the same skillet until softened.

5. 5

   Add bell peppers and cook for an additional 5 minutes.

6. 6

   Mix in diced tomatoes, oregano, basil, salt, and black pepper.

7. 7

   Return chicken to skillet, covering with the tomato mixture.

8. 8

   Bake in the preheated oven for 25-30 minutes, ensuring the chicken is cooked through.

9. 9

   Sprinkle with parsley before serving.