Dairy-Free Glucose-Friendly Quinoa Bowl

About this recipe

This vibrant quinoa bowl is designed specifically for individuals managing prediabetes while maintaining a dairy-free diet. Packed with colorful vegetables and protein-rich quinoa, this dish promises a delightful blend of flavors and nutrients to help regulate glucose levels. Easy to prepare, it's perfect for a wholesome weeknight meal.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup mushrooms, sliced
• 1 cup broccoli florets
• 1 cup spinach
• 1 can (14 oz) diced tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste

Directions

1. 1

   Rinse the quinoa under cold water to remove any bitterness.

2. 2

   In a medium saucepan, bring the water to a boil. Add the quinoa, reduce heat, cover, and cook for 15 minutes or until the quinoa is tender.

3. 3

   Heat the olive oil in a large skillet over medium heat. Sauté the onion and garlic until fragrant.

4. 4

   Add the bell pepper, zucchini, mushrooms, and broccoli. Cook until the vegetables are tender, about 10 minutes.

5. 5

   Stir in the spinach, diced tomatoes, tomato paste, oregano, and basil. Simmer for 10 minutes.

6. 6

   Adjust seasoning with salt and pepper. Serve the vegetable mixture over the cooked quinoa.

7. 7

   Enjoy your meal served fresh and hot!

8. 8

   Store leftovers in a sealed container for up to 3 days.