Dairy-Free Fisherman's Delight

Surya Murmu

Surya Murmu

4 months ago

A delicious and creamy dairy-free seafood dish that will satisfy all your cravings. Packed with flavor and nutrients, this dish is perfect for a cozy night in or a special occasion.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

250 per serving

Protein

25g

Fat

12g

Sat Fat

8g

Carbs

10g

Chole

50mg

Fiber

2g

Sugar

5g

Sodium

300mg

Ingredients

  • 1 lb white fish fillets
  • 1 cup coconut milk
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  • 1. In a large skillet, sauté the onion and garlic in coconut milk until softened.
  • 2. Add the bell pepper, cherry tomatoes, paprika, cayenne pepper, salt, and pepper. Cook for another 5 minutes.
  • 3. Place the fish fillets on top of the vegetable mixture. Cover and let simmer for 10-15 minutes, or until the fish is cooked through.
  • 4. Garnish with fresh parsley before serving.
  • 5. Enjoy your dairy-free Fisherman's Delight!

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