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Dairy-Free Fisherman's Delight

Savor the Ocean's Bounty with a Dairy-Free Twist

4servings
45 min
Medium
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Dairy-Free Fisherman's Delight

About this recipe

Experience a luscious and wholesome dairy-free seafood dish, brimming with the vibrant flavors of tender white fish, aromatic herbs, and fresh vegetables. Perfect for both intimate dinners and family gatherings, this modern take on Fisherman's Delight ensures a fulfilling and nutritious meal without dairy.

Ingredients

  • 1 lb white fish fillets (such as cod or haddock)
  • 1 cup full-fat coconut milk
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper
  • Salt and black pepper to taste
  • 1 tbsp olive oil
  • 1 tbsp fresh lemon juice
  • Fresh parsley, chopped for garnish

Directions

  1. 1

    Heat olive oil in a large skillet over medium heat.

  2. 2

    Sauté onion and garlic until fragrant and softened.

  3. 3

    Stir in bell pepper, cherry tomatoes, smoked paprika, cayenne, salt, and black pepper. Cook for another 5 minutes.

  4. 4

    Add coconut milk and lemon juice, stirring well to combine.

  5. 5

    Place fish fillets on top of the vegetable mixture. Cover and simmer for 15-20 minutes, or until fish is cooked through.

  6. 6

    Garnish with fresh parsley before serving.

Chef's tip

Ensure to use fresh fish for the best flavor. Adjust spices according to preference.

Sources