Dairy-Free Fisherman's Delight
Surya Murmu
4 months ago
A delicious and creamy dairy-free seafood dish that will satisfy all your cravings. Packed with flavor and nutrients, this dish is perfect for a cozy night in or a special occasion.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250 per serving
Protein
25g
Fat
12g
Sat Fat
8g
Carbs
10g
Chole
50mg
Fiber
2g
Sugar
5g
Sodium
300mg
Ingredients
- 1 lb white fish fillets
- 1 cup coconut milk
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- 1. In a large skillet, sauté the onion and garlic in coconut milk until softened.
- 2. Add the bell pepper, cherry tomatoes, paprika, cayenne pepper, salt, and pepper. Cook for another 5 minutes.
- 3. Place the fish fillets on top of the vegetable mixture. Cover and let simmer for 10-15 minutes, or until the fish is cooked through.
- 4. Garnish with fresh parsley before serving.
- 5. Enjoy your dairy-free Fisherman's Delight!
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