Dairy-Free Dinner Delight

About this recipe

This Dairy-Free Dinner Delight is a nutritious dish that combines the hearty flavors of quinoa, black beans, and a medley of fresh vegetables. Cooked without dairy, it's perfect for anyone looking to enjoy a wholesome meal while adhering to a dairy-free diet. With aromatic spices that infuse each bite, this dish is as satisfying as it is healthy.

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup mushrooms, sliced
• 1 can (14 oz) diced tomatoes
• 1 can (15 oz) black beans, rinsed and drained
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon chili powder
• Salt, to taste
• Pepper, to taste
• Fresh cilantro, for garnish

Directions

1. 1

   Bring the vegetable broth to a boil in a medium saucepan. Add the quinoa, reduce heat, cover, and simmer until cooked and liquid is absorbed, about 15-20 minutes.

2. 2

   Heat olive oil in a large skillet over medium heat. Sauté the onion and garlic until translucent.

3. 3

   Add the red bell pepper, zucchini, and mushrooms. Cook until vegetables are tender.

4. 4

   Stir in the diced tomatoes, black beans, cumin, paprika, chili powder, salt, and pepper. Simmer for 5 minutes to meld flavors.

5. 5

   Serve the vegetable mixture over the cooked quinoa.

6. 6

   Garnish with fresh cilantro before serving.