Dairy-Free Banana Muffins for Kids

Panos Georgiadis

Panos Georgiadis

about 1 year ago

These delicious muffins are perfect for kids who are lactose intolerant or allergic to dairy. They are moist, fluffy, and bursting with banana flavor.

Cooking Time

30 minutes

Serving Size

12 muffins

Nutrition Per Serving

Cal

180

Protein

3g

Fat

5g

Sat Fat

0.5g

Carbs

32g

Chole

0mg

Fiber

2g

Sugar

13g

Sodium

220mg

Ingredients

  • 2 cups all-purpose flour
  • 1/2 cup granulated sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 3 ripe bananas, mashed
  • 1/2 cup unsweetened applesauce
  • 1/4 cup vegetable oil
  • 1 teaspoon vanilla extract

Instructions

  • Preheat the oven to 375°F. Line a muffin tin with paper liners.
  • In a large bowl, whisk together the flour, sugar, baking powder, baking soda, salt, and cinnamon.
  • In a separate bowl, mix together the mashed bananas, applesauce, vegetable oil, and vanilla extract.
  • Add the wet ingredients to the dry ingredients and stir until just combined.
  • Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
  • Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  • Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

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