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Daan's Delight

A Nutritious Quinoa Mélange Perfect for Any Occasion

4servings
40 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Daan's Delight

About this recipe

Daan's Delight is a vibrant and wholesome dish that combines the earthy flavors of quinoa with fresh vegetables and aromatic herbs. This recipe is not only visually appealing but also packed with nutrients, making it an excellent choice for a satisfying meal. With the added benefit of being vegetarian, it's a delicious and healthful option for anyone looking to indulge in a bite that's as good for you as it is to eat.

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 cup mushrooms, sliced
  • 1 can diced tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1 cup spinach, chopped
  • 1/4 cup grated Parmesan cheese

Directions

  1. 1

    Rinse the quinoa under cold water.

  2. 2

    Bring the vegetable broth to a boil in a medium saucepan.

  3. 3

    Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes.

  4. 4

    In a large skillet, heat olive oil over medium heat.

  5. 5

    Sauté onion and garlic until translucent.

  6. 6

    Add bell pepper, zucchini, and mushrooms, cooking until tender.

  7. 7

    Stir in diced tomatoes, oregano, basil, salt, and pepper, and simmer for 10 minutes.

  8. 8

    Add cooked quinoa and spinach, stir well, and heat for 5 more minutes.

  9. 9

    Serve hot, garnished with grated Parmesan cheese.

Chef's tip

Ensure the quinoa is well-rinsed to remove its natural coating, which can taste bitter.

Sources