Coriander Tomato Mackerel Delight
Lewis Caley
over 1 year ago
A delicious and healthy dish made with fresh coriander, ripe tomatoes, and flavorful mackerel.
Cooking Time
25 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
250
Protein
25g
Fat
12g
Sat Fat
2g
Carbs
8g
Chole
60mg
Fiber
2g
Sugar
4g
Sodium
300mg
Ingredients
- 2 mackerel fillets
- 1 cup chopped coriander
- 2 ripe tomatoes, diced
- 1 tablespoon olive oil
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the mackerel fillets on a baking sheet lined with parchment paper.
- In a small bowl, mix together the chopped coriander, diced tomatoes, olive oil, cumin powder, paprika, salt, and pepper.
- Spread the coriander and tomato mixture evenly over the mackerel fillets.
- Bake in the preheated oven for 15-20 minutes, or until the mackerel is cooked through and flakes easily with a fork.
- Serve hot with steamed rice or a side salad.
- Enjoy!
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