Cogumelo Delight

Roberto Moura

Roberto Moura

over 1 year ago

A delicious and nutritious mushroom dish that will delight your taste buds.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

120

Protein

8g

Fat

5g

Sat Fat

1g

Carbs

15g

Chole

0mg

Fiber

5g

Sugar

3g

Sodium

200mg

Ingredients

  • 500g mushrooms
  • 2 cloves of garlic
  • 1 onion
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  • 1. Clean the mushrooms and slice them.
  • 2. Chop the garlic and onion.
  • 3. Heat the olive oil in a pan.
  • 4. Add the garlic and onion to the pan and sauté until golden.
  • 5. Add the mushrooms to the pan and cook until they release their moisture and become tender.
  • 6. Season with salt and pepper to taste.
  • 7. Serve hot and enjoy!

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