Cogumelo Delight
Roberto Moura
over 1 year ago
A delicious and nutritious mushroom dish that will delight your taste buds.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
120
Protein
8g
Fat
5g
Sat Fat
1g
Carbs
15g
Chole
0mg
Fiber
5g
Sugar
3g
Sodium
200mg
Ingredients
- 500g mushrooms
- 2 cloves of garlic
- 1 onion
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- 1. Clean the mushrooms and slice them.
- 2. Chop the garlic and onion.
- 3. Heat the olive oil in a pan.
- 4. Add the garlic and onion to the pan and sauté until golden.
- 5. Add the mushrooms to the pan and cook until they release their moisture and become tender.
- 6. Season with salt and pepper to taste.
- 7. Serve hot and enjoy!
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