Coconut Veggie Delight

Mary Ann Landgraf

Mary Ann Landgraf

over 1 year ago

This dish is a perfect blend of coconut and vegetables, making it a healthy and delicious meal for any occasion.

Cooking Time

20 minutes

Serving Size

4

Nutrition Per Serving

Cal

200

Protein

5g

Fat

15g

Sat Fat

10g

Carbs

15g

Chole

0mg

Fiber

5g

Sugar

5g

Sodium

200mg

Ingredients

  • 1 cup coconut milk
  • 1 cup mixed vegetables (carrots, bell peppers, broccoli, etc.)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1 tsp turmeric powder
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • Salt and pepper to taste
  • 2 tbsp oil

Instructions

  • Heat oil in a pan and sauté onions, garlic, and ginger until fragrant.
  • Add mixed vegetables and cook until tender.
  • Add turmeric powder, cumin powder, coriander powder, garam masala, salt, and pepper. Mix well.
  • Add coconut milk and simmer for 5-7 minutes.
  • Serve hot with rice or bread.

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