Coconut Curry Delight

木村光彰(Mitsuaki Kimura)

木村光彰(Mitsuaki Kimura)

about 1 year ago

This creamy and flavorful coconut curry is the perfect comfort food for any occasion. Packed with vegetables and spices, it's a healthy and satisfying meal that will leave you feeling nourished and satisfied.

Cooking Time

45 minutes

Serving Size

4

Nutrition Per Serving

Cal

350

Protein

10g

Fat

20g

Sat Fat

15g

Carbs

35g

Chole

0mg

Fiber

8g

Sugar

8g

Sodium

400mg

Ingredients

  • 1 can coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1 tbsp curry powder
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 sweet potato, peeled and cubed
  • 1 red bell pepper, chopped
  • 1 cup green beans, trimmed
  • 1 cup chickpeas, drained and rinsed
  • 1 lime, juiced
  • Salt and pepper, to taste
  • 2 tbsp olive oil

Instructions

  • In a large pot, heat the olive oil over medium heat.
  • Add the onion, garlic, and ginger and sauté until fragrant, about 2-3 minutes.
  • Add the curry powder, turmeric, cumin, and coriander and stir to combine.
  • Add the sweet potato, red bell pepper, green beans, and chickpeas and stir to coat in the spices.
  • Pour in the coconut milk and bring to a simmer.
  • Reduce the heat to low and let simmer for 20-25 minutes, or until the vegetables are tender.
  • Stir in the lime juice and season with salt and pepper to taste.
  • Serve hot over rice or with naan bread.

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